What tech are you tired of today?

The algorithm? Facebook? Instagram? ICE ads on Spotify? Amazon?Click on whatever has you exhausted and get simple instructions to make a little (or big!) change.

• Amazon
• Spotify
• Google
• Reddit
• Facebook
• Instagram
• Microsoft
• ChatGPT
• YouTube

You’re tired of Amazon

How much change do you feel like making today?

• A little bit
• A medium amount
• A lot
• I want to delete it forever
• I need motivation

Give one of these a try

for a little change on Amazon

• Turn off subscribe & save
• Spend less on ebooks
• Use Chirp for audiobooks

Give one of these a try

for a medium-sized change on Amazon

• Try Thrive for food
• Use Grove Co for goods
• Get library e-books
• Pause Amazon Prime

Give one of these a try

for a big change on Amazon

• Get a different e-reader
• Cancel Amazon Prime
• Cancel Kindle Unlimited
• Cancel Audible

You’re
tired of Facebook

How much change do you feel like making today?

• A little bit
• A medium amount
• A lot
• I want to delete it forever
• I need motivation

Give one of these a try

for a little change on Facebook

• Set time limits (Android)
• Set time limits (iPhone)
• Reduce notifications
• Adjust privacy settings

Give one of these a try

for a medium-sized change on Facebook

• Message via Beeper
• Delete the iPhone app
• Delete the Android app
• Use a post scheduler

Give one of these a try

for a big change on Facebook

• Delete or hide content
• Deactivate your account
• Start using Signal

You’re
tired of Instagram

How much change do you feel like making today?

• A little bit
• A medium amount
• A lot
• I want to delete it forever
• I need motivation

Give one of these a try

for a little change on Instagram

• Set time limits (Android)
• Set time limits (iPhone)
• Reduce notifications
• Filter your feed

Give one of these a try

for a medium-sized change on Instagram

• Message via Beeper
• Delete the iPhone app
• Delete the Android app
• Use a post scheduler

Give one of these a try

for a big change on Instagram

• Deactivate your account
• Use Signal’s stories

You’re tired of Spotify

How much change do you feel like making today?

• A little bit
• A medium amount
• A lot
• I want to delete it forever
• I need motivation

Give one of these a try

for a little change on Spotify

• Switch to the free version
• Get a podcast app

Give one of these a try

for a medium-sized change on Spotify

• Listen to Accuradio (free)
• Transfer to Apple Music
• Transfer to Tidal
• Transfer to Qobuz

Give one of these a try

for a big change on Spotify

• Buy music on Bandcamp
• Start a record collection

You’re tired of Microsoft

How much change do you feel like making today?

• A little bit
• A medium amount
• A lot
• I want to delete it forever
• I need motivation

Give one of these a try

for a small change to Microsoft

• Get a new browser
• Change search engines

Give one of these a try

for a medium-sized change to Microsoft

• Try OnlyOffice
• Use Proton Drive
• Swap calendar apps

Give one of these a try

for a big change to Microsoft

• EasySwitch to Proton Mail
• Install Linux Mint

You’re tired of YouTube

How much change do you feel like making today?

• A little bit
• A medium amount
• A lot
• I want to delete it forever
• I need motivation

Give one of these a try

for a little change to YouTube

• Set time limits (Android)
• Set time limits (iPhone)
• Delete search history

Give one of these a try

for a medium-sized change to YouTube

• Watch via Brave
• Disable watch history

Give one of these a try

for a big change to YouTube

• Watch anonymously
• Use Unwatched (iOS)

You’re tired of Google

How much change do you feel like making today?

• A little bit
• A medium amount
• A lot
• I want to delete it forever
• I need motivation

Give one of these a try

for a little change to Google

• Switch to Brave browser
• Try Brave search (free)
• Try Kagi search (paid)

Give one of these a try

for a medium-sized change to Google

• Use Whereby video
• Replace the GCal app
• Connect to Apple Mail
• Use Signal messenger
• Lock down your settings

Give one of these a try

for a big change to Google

• Try OnlyOffice
• Use Proton Drive
• EasySwitch to Proton Mail

You’re tired of ChatGPT

How much change do you feel like making today?

• A little bit
• A medium amount
• A lot
• I want to delete it forever
• I need motivation

Give one of these a try

for a little change to ChatGPT

• Set app limits (Android)
• Set app limits (iPhone)
• Turn off data training

Give one of these a try

for a medium-sized change to ChatGPT

• Delete old chats
• Unsubscribe from Plus
• Turn off Memory

Give one of these a try

for a big change to ChatGPT

• Switch to Proton Lumo
• Use on-device Apple AI

You’re tired of Reddit

How much change do you feel like making today?

• A little bit
• A medium amount
• A lot
• I want to delete it forever
• I need motivation

Give one of these a try

for a little change to Reddit

• Set app limits (Android)
• Set app limits (iPhone)
• Delete the app (Android)
• Delete the app (iPhone)

Give one of these a try

for a medium-sized change to Reddit

• Use the “old” Reddit view
• Turn off feed suggestions

Give one of these a try

for a big change to Reddit

• Use the Freedom blocker